Strawberries & Cream Icecream!
Create a purée with 1 punnet of fresh strawberries with a blender. Whip whipping cream until stiff add quarter teaspoon of pure Stevia powder, fold in purée, careful not to […]
Protein Pancakes!
Ingredients: 3 large eggs Large tablespoon full fat cream cheese 3 scoops of protein powder Splash of water Whizz up all the ingredients. Heat a frying pan and add a […]
Keto Sundae!
I used Total full fat Greek yoghurt at the bottom followed by blueberries, pomegranate and 3 chunks of mango (keep mango to a minimum as the sugar content is higher […]
Choc n’ Nut Thins
Simmer a small amount of water in a pan then in a bowl melt Lindt 90% dark chocolate until smooth. Pour into a tin lined with baking paper. Scatter your […]
Easy-Peasy-Melt-in-the-Mouth Lamb!
Pre-heat oven to 150 degrees. Line an ovenproof dish with foil allowing enough around the edge to close into a parcel. Chop a couple of red onions into chunky segments […]
Super Salad!
Poached salmon fillet seasoned with chilli. Cauliflower couscous with courgette, leek, feta and pine nuts. Roasted aubergine slices with melted parmasan. Little gem lettuce, tomatoes and avocado.
Fajitas, with Keto Wraps
Get wrap batter ready, use 4 eggs to 4oz of full fat cream cheese and half a teaspoon of cinamon. Whiz with a hand blender into a smooth batter. Chop […]
Keto ‘KFC’!
Cut chicken breasts into good sized mini fillets. Coat in a mix of grated dried parmasan and olive oil, you can add egg if you fancy. Bake in a pre-heated […]
Pork Steak with Curry Roasted Veg
Chop veg, I’ve used cauliflower, red pepper and courgette, place in a non stick cooking tray, drizzle with olive oil, curry powder, turmeric, mild chilli powder (you could add further […]
Keto Carrot Muffins
Ingredients: 1 cup ground almonds Half cup desiccated coconut Half cup oat bran Half cup chopped walnuts Half teaspoon pure stevia powder Half teaspoon cinnamon 1 grated carrot Zest one […]
Keto Rules 