Chicken breast, bacon, avocado, devilled eggs, cauli couscous, coleslaw, leaves and tomatoes.
Mix almond flour, dried grated parmasan, small amount of fine oatmeal, salt, pepper and chives. Melt coconut oil in a separate bowl. Cut cod loin or salmon fillet into chunky […]
I can’t take credit for this one – it’s a Jamie Oliver recipe, but perfect for keto and so simple. 2 red onions 4 large tomatoes Red pepper Yellow pepper […]
Grill the mackerel until the skin goes nice and crispy. Add all your fav salad ingredients, here I have olives, stuffed peppers, mozzarella balls, avocado, coleslaw and roasted vine tomatoes.
Make your fav mince, I like to add chestnut mushrooms, red onion, passata made from whizzing red peppers, tomato and garlic. Flavour with paprika, low carb soy sauce, red wine. […]
Chop aubergine, courgette, red onion, drizzle with olive oil and sprinkle herbs, roast in oven for 30 mins, add toasted pine nuts. Steam broccoli florets until soft. Drain and spoon […]
Pre-heat oven to 150 degrees. Line an ovenproof dish with foil allowing enough around the edge to close into a parcel. Chop a couple of red onions into chunky segments […]
Poached salmon fillet seasoned with chilli. Cauliflower couscous with courgette, leek, feta and pine nuts. Roasted aubergine slices with melted parmasan. Little gem lettuce, tomatoes and avocado.
Get wrap batter ready, use 4 eggs to 4oz of full fat cream cheese and half a teaspoon of cinamon. Whiz with a hand blender into a smooth batter. Chop […]
Cut chicken breasts into good sized mini fillets. Coat in a mix of grated dried parmasan and olive oil, you can add egg if you fancy. Bake in a pre-heated […]