Keto Quiche
Ingredients: Pastry: 2 cups ground almonds 35g cubed butter Pinch of salt 1 tablespoon water Egg for glazing Filling: 3 large eggs plus rest of egg used for glazing Red […]
Monthly Archives: January 2015
Cauliflower Couscous
Ingredients: Cauliflower Leeks Onion Yellow pepper Feta Method: Blitz the cauliflower until it resembles rice like consistancy, put into a microwaveable container with a steam hole in the lid. Microwave […]
Chicken Kiev
Ingredients: Chicken breast Parma ham Butter Garlic Mozzerella Dried grated parmesan Cauliflower Onion Garlic Leeks Method: Butterfly the chicken breast by using a sharp knife to cut length ways and […]
Stuffed Aubergine
Ingredients: Aubergine Bacon Cheddar Parmesan Brocolli Leeks Pine nuts Method: Half the aubergine lengthways, cut the flesh into cubes, drizzle with olive oil and any herbs to your liking. Roast […]
Tuna Steak with Broccoli Mash
Ingredients: Tuna steak Brocolli Spinach Leeks Cheddar Cream cheese Method: Boil the brocolli until soft. Lightly fry the leeks in olive oil or butter until soft, wilt the spinach in […]
Beef, Parmesan & Walnut Salad
Simple salad ideal for a quick lunch. Thinly cut roast beef, shredded parmesan, walnuts with spinach and rocket salad. Add some low carb dressing like the Waitrose caesar dressing, Ranch […]
Lamb Kebab with Keto Couscous
Ingredients: Lamb neck fillet Cauliflower Aubergine Black olives Onion Feta Greek yoghurt Cucumber Rosemary Garlic Mint leaves Lemon Method: Tzatziki Mix greek yoghurt, chopped cucumber, crushed clove of garlic, pinch […]
Salmon fillet with aubergine crisps
Ingredients: Salmon fillet Aubergine Parmesan Spinach Leeks Garlic Method: Preheat oven to 190 (fan oven) Thinly slice the aubergine, lay out on non-stick baking tray, drizzle with olive oil and […]
Keto 5 min Flaxbread
Ideal when you need a quick bread fix. Ingredients: 1/4 cup flaxseed 1/2 teaspoon baking powder 0.5oz graded cheddar Salt/pepper/dried basil or any other herbs you prefer – season to […]
Steak with fois gras and truffle sauce
Ingredients: Any steak of your choice. Jar of fois gras or brussells pate could be used as alternative Double cream or creme fraiche Chestnut mushrooms Spinach Leeks Garlic Method: Clean […]
Keto Rules 