Chicken & Bacon Super Salad
Chicken breast, bacon, avocado, devilled eggs, cauli couscous, coleslaw, leaves and tomatoes.
Monthly Archives: March 2017
Keto Fish Fingers!
Mix almond flour, dried grated parmasan, small amount of fine oatmeal, salt, pepper and chives. Melt coconut oil in a separate bowl. Cut cod loin or salmon fillet into chunky […]
Chicken Thigh TrayBake
I can’t take credit for this one – it’s a Jamie Oliver recipe, but perfect for keto and so simple. 2 red onions 4 large tomatoes Red pepper Yellow pepper […]
Sweet Pancakes!
After having some savoury fajitas using the pancakes recipe for pancake day, we had enough left over for dessert! Topped with full fat Greek yoghurt, frozen blueberries, melted 90% dark […]
Devilled Eggs!
Best accompaniment for a salad. Hard boil eggs, peal off shell and halve, scoop yolks into a bowl, mix with mayo and Dijon mustard. Spoon back into the whites and […]
Super Mackerel Salad!
Grill the mackerel until the skin goes nice and crispy. Add all your fav salad ingredients, here I have olives, stuffed peppers, mozzarella balls, avocado, coleslaw and roasted vine tomatoes.
Keto Granola
Use recipe from Nutty Snack Bars to make the traybake, then break into small chunks and add to full fat Greek yoghurt and raspberries.
Keto Spag Bol!
Make your fav mince, I like to add chestnut mushrooms, red onion, passata made from whizzing red peppers, tomato and garlic. Flavour with paprika, low carb soy sauce, red wine. […]
Pork Loin with Mustard Sauce
Chop aubergine, courgette, red onion, drizzle with olive oil and sprinkle herbs, roast in oven for 30 mins, add toasted pine nuts. Steam broccoli florets until soft. Drain and spoon […]
Keto Rules 