Ingredients:
- 3 large eggs
- Large tablespoon full fat cream cheese
- 3 scoops of protein powder
- Splash of water or unsweetened almond/coconut milk
Whizz up all the ingredients. Heat a frying pan and add a small amount of coconut oil, pour small circles of the mixture.
Heat on medium heat and flip.
Serve with full fat Greek yogurt or cream.
Chocolate pure whey isolate protein works really well. Currently really enjoying the Optimum Nutrition 100% Gold Standard Whey.
Keto Rules 