This is just a basic soup recipe, any keto veg can be used in the same way.
Ingredients:
Onion
Garlic
Celery
Courgette
Brocolli
1 pint chicken stock
Herbs to taste
Method:
Chop all the veg and lightly cook over a medium heat in a large saucepan.
Add stock and any herbs of your choice.
Leave to simmer for 30 mins add extra stock if needed.
Blend with a hand blender until smooth or at desired consistancy.
Toppings can include grilled bacon strips, grated cheddar or parmesan, fried cubes of cheese bun as croutons, pork scratchings.
Add a swirl of double cream or creme fraiche and some drops of truffle oil if you fancy it.
Can be frozen and reheated in the microwave or on the hob.
Keto Rules 