1/4 cup flaxseed
1/2 tsp baking powder
0.5 oz cheddar cheese
salt/pepper/dried basil/garlic powder – season to your taste
1 tsp olive oil
1 large egg
Add all the ingredients to a large mug, mix thoroughly with a fork, put in the microwave for 2 mins. Use oven gloves to remove the mug from the microwave as it gets incredibly hot! Turn out onto a plate and cut into 4. You can grill to create toast.
Tasty with bacon and a fried egg for breakfast!