2-minute Flax Muffin

Ingredients

1/4 cup flaxseed
1/2 tsp baking powder
0.5 oz cheddar cheese
salt/pepper/dried basil/garlic powder – season to your taste
1 tsp olive oil
1 large egg

Add all the ingredients to a large mug, mix thoroughly with a fork, put in the microwave for 2 mins.  Use oven gloves to remove the mug from the microwave as it gets incredibly hot! Turn out onto a plate and cut into 4.   You can grill to create toast.

Tasty with bacon and a fried egg for breakfast!