Keto crumpets! Delish with butter and nut butters, current fav is macadamia or pecan & almond. Whisk the eggs till fluffy, whisk in apple cider vinegar and melted coconut oil, then whisk dry ingredients in. Pour into greased ramekins and microwave (timings differ so takes a bit of trial and error) for 1000w I find just over a min per crumpet so for 4 it was about 4 min 20. Remove, slice in half and grill one side til golden.
Ingredients for 1 crumpet:
- 1 large egg
- Pinch of salt
- 1tsp coconut flour
- 1tsp psyllium husk
- 1/4 tsp baking powder
- 1 tsp melted coconut oil or flax oil
- 1 tsp apple cider vinegar
Fantastic recipe from queenketo.com
Keto Rules 